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HWVT London Class Sunday Class: 10am - 11:45am, Birmingham Class: Thursday :​ 8:00pm - 9:30pm
Wing Chun focuses on total body fitness and health

Wing Chun focuses on total body fitness and health

Like most martial arts, Wing Chun focuses on total body fitness and health. Strong Legs. Wing Chun training begins with conditioning your legs to be strong enough to execute Wing Chun techniques properly. ... Upper Body Strength. Wing Chun training focuses heavily on punching. ... Flexibility. ... Fat Burning. ... Relaxation.

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Fight Stress & Find Serenity

Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, acntum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis dolor

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Fight Stress & Find Serenity

Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, acntum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis dolor

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Fight Stress & Find Serenity

Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, acntum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis dolor

Read More

Fight Stress & Find Serenity

Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, acntum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis dolor

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Curriculum

Ip Man’s eternal combination of 18 Ving Tsun hands system allows you to learn and practice the way you fight . Train hard and…

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Sifu

Master Keith S.K. Chan
When I was very young, Hong Kong was experiencing a…

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THE ORIGIN OF WING TSUN

WRITTEN BY THE LATE GRANDMASTER IP MAN

The text in Chinese…

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About HWVT

Hin Wah Ving Tsun (HWVT) is a traditional style of Martial Art passed on from  Ip Man, master to Bruce Lee. This system emphasises the importance of developing good, strong stances and is an essential foundation for fitness and health. It teaches the students good posture, body alignment and structure, deepens the stance root and strengthening and toning important muscle groups. By developing strength and endurance both physically and mentally, Ving Tsun will tone the body into a healthy, open conduit for CHI ENERGY, fortifying the immune system and strengthening the internal organs, therefore produces significant health benefits through a heightened natural resistance to sickness and quicker recovery from injuries.

Amongst the numerous other benefits include the following: stress reduction; inducing greater self-discipline; builds on self-confidence and mental focus; enhance body alignment; improve flexibility and better coordination of the body functions; self-empowerment and empowerment.In Ving Tsun, one of the first training is to calm the breathing. Mediation and breath training are two methods used to relax and have the health benefit of improving the capacity of oxygen absorption in the lungs, fortified chi flow, and achieving a calm and focused mind.In addition, it is a great self-defense exercise. For example, the Chi Sau Exercises (Sticky Hands) develop effective reflective reflexes using the principle of ‘economy of motion’ to intercept and block an attack as well as in the attacking mode. This can be used in both defending and attacking situations.Patient and diligent practice is required to progress to the point free state of awareness which is the ultimate goal of traditional Ving Tsun training resulting from many dedicated years of training where the mind and body, both mentally and physically, are brought into harmony with life.

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THE ORIGIN OF WING TSUN

WRITTEN BY THE LATE GRANDMASTER IP MAN The text in Chinese was a rough draft written by the late Grandmaster Ip Man and was supposed to be the preface for the purpose of organizing the “Wing Tsun Tong Fellowship” once upon a time. However, the Wing Tsun Tong Fellowship had never been come in existence. […]

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